Every Saturday at 10A.M.
This class is made to max out power and effort!
Plan on sweating, shedding calories and burning fat fast!
Wednesdays at 7:00pm. Zumba
Combines salsa, samba, merengue, martial arts, and some Bollywood and belly dance moves with squats, lunges and lots of movement to get a great core and cardio workout. Have a blast at our Zumba party while dropping sizes. Check out our Facebook for Zumba GLOW party dates.
(A touch of yoga, a touch of pilates, a touch of strength.)
Saturdays at 9am. This is a wellness class that will have a flare of pilates, yoga and strength. Great class for everyone. We'll see you there!
Wednesdays at 8am. Get your metabolism revved up with 32 exercises in 45 minutes! A mix of cardio, strength and stretch. Full body resistance circuit!
Tuesdays at 7:30pm. This is 30 minutes of a complete ab and core workout. Serious shredding of the core.
We'll blast, tone, and cut up your abs. If you want that
6 pack...come get it, it's on!